Reset Wellness Retreats- Urbandale, Iowa

Reset Wellness Retreats offers a transformative 3-day water fasting retreat designed to help guests relax their minds, revive their bodies, and reset their wellness. Rooted in both tradition and science, the program is aimed at promoting full-body rejuvenation through the practice of water fasting.

Approach:

The 3-day structure focuses on guided water fasting, a practice known for its physical and mental benefits. The experience is designed to encourage mindfulness, discipline, and renewed vitality. This retreat is ideal for individuals seeking to detox, clear mental fog, or begin a health reset.

Core Benefits of the Water Fasting Retreat:

– Enhanced immune function and cellular regeneration
– Anti-aging support through oxidative stress reduction
– Decreased inflammation for joint and tissue health
– Metabolic and weight regulation through fat-burning
– Blood sugar and insulin balance
– Improvement in cardiovascular markers like blood pressure and cholesterol
– Increased cognitive clarity and brain health via BDNF stimulation
– Gut detoxification and digestive rest
– Hormonal balance related to stress, hunger, and metabolism
– A boost in mindfulness and self-discipline related to eating habits

Retreat Offerings:

– Structured 3-day water fasting program
– Workshops focused on wellness education and the science behind fasting
– Opportunities for mindfulness practice and gentle activity
– A supportive and peaceful environment to promote healing and focus

Whether you’re looking to reset your body, challenge your mindset, or deepen your relationship with wellness practices, Reset Wellness Retreats offers a science-backed and supportive space to begin your journey.